See below for various offerings.  If you have any questions or need additional information, please contact me at mailto:info@jeanjeffreys.com

Yoga with Jean / Virtual Classes

Stretch to Thrive in 2025
Lead by Jean Jeffreys

Join me for a transformative 45-minute class designed to help you thrive in the new year! “Stretch, Rest, Relax” is a gentle and empowering session exclusively for women, held every Monday evening at 7:30 PM. In this class, you will experience a perfect blend of stretching, breathing techniques, meditation, and postures that will leave you feeling refreshed, centered, and ready to take on the week ahead.

Class Details:

• Duration: 45 minutes

• Investment: $15.00 per session

• No experience necessary

• Ages 18 and over

This class is suitable for all levels, and it’s designed to support your physical and mental well-being. No prior experience is needed, just an open mind and willingness to connect with your body. The class may include prayer, scripture and calming meditation to encourage a sense of peace and relaxation.

You can join from the comfort of your own home via a virtual platform, making it easy to fit into your busy schedule. Private sessions are also available for those who would like more personalized attention.

Registration is required. Secure your spot!   Click here to register

Call 410-913-9105 for further information.

Let’s stretch, breathe, and meditate our way to thriving in 2025!

Additional classes TBA!

What is Yomassage?
Yomassage is for everyone.   It’s a new massage modality that is purely a time for self-care and self-love with no judgment.  During the session, we focus on therapeutic touch, mindfulness and restorative stretch.   Join us to experience this amazing modality.

Individual and group classes are also available by appointment.  Each class is customized especially for you.    Click here to email me or call 410-913-9105 for additional information.

CHECK BACK OFTEN FOR UPDATES!

Additional Offerings:

Couples Yomassage®

Yomassage® Self-Care Class

Individual Yomassage® Sessions

Table  Yomassage®

Massage

At Body Transitions by NeeJas, I am dedicated to creating a healing space that allows your body to naturally restore and rejuvenate itself.  I understand the importance of nurturing both body and mind, which is why I provide a professional, warmhearted, and relaxing environment where distractions fade away and true healing begins. Whether you’re looking to relax, detoxify, or address specific body care needs, my approach focuses on a holistic experience that promotes physical and mental wellness.

Body care is an essential practice that offers profound benefits, including muscle soreness relief, immune system enhancement, improved circulation, stress reduction, and a radiant, healthy glow. This service supports your overall well-being and encourages a mindful, balanced lifestyle.

I believe in educating my clients about the importance of caring for their bodies from the inside out. At Body Transitions, you will gain valuable insights into the lasting benefits of good body care, helping you take proactive steps towards your health and wellness goals. It is truly a blessing and privilege to provide an atmosphere where clients can unwind, heal, and experience peace in mind, body, soul, and spirit.

Reflexology

The effectiveness of reflexology is recognized worldwide by various national health institutions and the public at large as a distinct complementary practice within the holistic health field.  I use a systematic protocol of manual techniques on the hands and feet to allow the body to restore itself.   These techniques stimulate complex neural pathways and link body systems in order to support optimal body function.

I am a Board Certified and State Licensed Massage Therapist, Certified Reflexologist, Certified Doula and Licensed Esthetician.  My services include, swedish, relaxation, stone therapy, deep tissue, pregnancy and geriatric massage, facials and waxing.  Currently I am a member of The National Certification Board for Therapeutic Massage & Bodywork, Associated Bodywork and Massage Professionals,  Associated Skincare Professionals, Maryland Reflexology Association and DONA International. 

Email or call to schedule your appointment today to reap the many benefits massage and skincare have to offer. (Email or call 410-913-9105)

Menu of Services

6o minutes $120.00
90 minutes $160.00
Warm stones (add-on) $30

CHAIR MASSAGE

Corporate Chair Massage

Stress in the workplace is at an all time high.  Offering employee chair massage helps to reduce work-related stress and increases alertness, productivity and performance.  It’s essential to help employees stay on top of their game.  Chair massage helps to boosts the immune system and reduces anxiety, resulting in a decrease of missed time from work.  It no doubt helps to keep employees happy and healthy.    Email or call 410-913-9105 for detail and pricing. 

Mobile Chair Massage

Offered for Girls Night, Retreats, Bridal Shower/Wedding Day, Spa Party, Paint party, etc.    

Packages are customized for your event.   Email or call 410-913-9105 to discuss details and pricing. 

DOULA

When scheduling permits, I offer comforting doula services. 

I am a trained and certified professional Doula who provides continuous physical, emotional and informational support to moms before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.   Having a doula present remarkably improves physical and psychological outcomes for both mother and baby. (Doula International, 2018)  I provide calm, comforting, compassionate care during labor and delivery, which may include massage therapy and bodywork.    Email or call 410-913-9105 to discuss details and pricing. 

Are you seeking fun, interactive, and educational experiences that inspire your audience to take their health journey to the next level? As a workshop facilitator, I use my God-given gifts, experience, and knowledge to create a learning environment that motivates and empowers your audience to see life with a fresh perspective as they transition toward a healthier, more sustainable, and fulfilling lifestyle. I focus on heart-centered teaching that encourages learning through positivity and mindfulness, yielding incredible results!

I am available for both in-person and virtual events, including retreats, conventions, workshops, women’s groups, church events, girls’ day or night out… you name it! Whether it’s a small gathering or a large event, I can tailor a unique experience to meet your needs. I will also do out-of-town travel when my schedule permits. Reach out today by Email or call 410-913-9105 to discuss creating the perfect event for you.